Dynamic Self Defense International

Practical

Dynamic Self Defense offers a reality-based training system that is practical, safe and family-oriented. We emphasize techniques to protect yourself rather than follow outdated traditions.

Modern

We take the best that traditional martial arts have to offer but guided by modern understanding of the human body. All our movement skills are based on modern principles of Exercise Physiology and Sports Science for maximum safety and efficiency.

Effective

Dynamic Self Defense is a reality-based martial arts system designed to prepare you for real conflicts. We don’t claim to be the strongest martial art. We don’t train competition fighters. But we can train anyone to defend themselves in a relatively short time.

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Practical Martial Arts Training

Practical

Modern

Effective

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